The effect of lactic stress training according to the difficulty of the training unit on developing the special endurance and achievement capabilities of men's 400-meter runners
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Abstract
The aim of the research was to prepare lactic effort training according to the difficulty of the training unit in developing the special endurance and achievement capabilities of men's 400-meter runners. The research sample was the men's 400-meter event players for the 2024 sports season. The experimental method was used to suit its nature, and the statistical package (SPSS) was used. The researcher concluded that there is a positive effect of lactic effort training according to the difficulty of the training unit in developing the special endurance and achievement capabilities of men's 400-meter runners. The researcher recommended emphasizing lactic effort training according to the difficulty of the training unit in developing the special endurance and other physical capabilities of men's 400-meter runners.
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