The effect of competition exercises according to the(pendulum) method in developing the endurance of muscular strength of the upper and lower limbs and some basic skills in volleyball for juniors
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Abstract
The aim of the research is to identify the effect of competition exercises according to the (pendulum) method in developing the endurance of muscle strength of the upper and lower limbs and some basic skills in volleyball for juniors, as the research sample was the junior volleyball players in the Hibhab Club in Diyala, and the researcher used the experimental method with the design of two equal groups with strict control (control and experimental) to address the research problem and achieve its objectives, as he concluded that competition exercises according to the (pendulum) method achieved the goals of sports training science and helped develop the endurance of muscle strength of the upper and lower limbs and some basic skills in volleyball for juniors. The researcher recommended adopting competition exercises according to the (pendulum) method because they achieved the goals of sports training science and helped develop the endurance of muscle strength of the upper and lower limbs and some basic skills in volleyball for juniors
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