The effect of explosive training on the development of some components of muscle strength and the technical performance of hand-jumping skill followed by the forward anterior airway On the jump table

Abstract

The aim of the research is to prepare a training curriculum using explosive training method and to identify its effect in the development of some components of muscle strength and the performance of the skill of the jump of the hands followed by the front airbag on the jumping table. The research community determines the young players who are trained in the specialized training center of the Directorate of Youth and Sports Maysan Governorate (6) players aged (11-13) years, and the sample was chosen by the deliberate method (100%) of the research community, as there is no other training center in the province of Maysan for the same level of players as well as for the same ages, Adopted The fourth researcher concluded the effectiveness of the explosive training curriculum and the positive and effective effect of explosive exercises (ballistic and plaumetric) in the development of some components of muscle strength and performance. The technical skill of the jump of the hands followed by the air-tight front Jump