The effect of the specific warm-up performance in improving some basic skills of the football game

Abstract

The experimental approach by designing the two equal groups, the main research sample consisted of (35) students, who were distributed into the experimental and control groups, with (15) students each, and (5) students for the exploratory study. The researcher conducted equivalence tests between the experimental and control groups in the variables (chronological age, height, and mass). To collect data, the researcher used the expert opinion poll form on the validity of the selected skills tests, and the results recording form. The pre and post-skill tests, and after extracting the results, the researcher reached the following conclusions:

The study showed the importance of warm-up in general and the special warm-up in particular, and the need for it in preparing the muscles that provide the research sample with rapid development in the level of some basic football skills. The study showed development in some of the basic skills selected for all members of the research sample (control - experimental), but with a large difference in development. It appeared through the study that there is a "significant" difference with statistical significance in favor of the experimental group