The effectiveness of increasing intensity physical effort on the strength characterized by speed, motor response, and performance of the smashing skill in volleyball for young players

Abstract

This research aims to demonstrate the effect of increased physical intensity on developing some basic physical and skill abilities among young volleyball players, given their significant importance in improving technical and physical performance. The study focused on three key variables: speed-related strength, motor response, and the smash skill, one of the most prominent offensive skills in volleyball. The researcher adopted a training program based on gradual and increasingly intense exercises, which was implemented on a group of young players, with the aim of developing their physical and skill abilities under conditions similar to actual playing conditions. Results after the program's completion showed a clear improvement in speed-related strength, motor response speed, and a significant improvement in smash skill performance in terms of strength, accuracy, and timing. Through these results, the research confirmed that increased physical intensity is an effective means of enhancing young players' physical and skill performance, which contributes to better preparing them for competitions and provides a strong training base for developing athletic performance in volleyball.