A Rehabilitation Program for Patients with Mild Lumbar Disc Herniation (L5–S1): Pain Level

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pDf (العربية)
Published: Nov 15, 2025
DOI: https://doi.org/10.55998/jsrse.v35i4.1154
Keywords:
Lumbar vertebrae Mild lumbar Pain level Lower back pain

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Ghufran sabbar Jaber
University of Basrah / College of Physical Education and Sports Sciences
Qusai Saleh Mal Allah
University of Basrah / College of Physical Education and Sports Sciences

Abstract

  This research aimed to develop a rehabilitation program for treating patients with simple lumbar disc herniation (L5S1) and to study its effect on pain levels. The researchers used an experimental approach with a homogeneous group of eight injured athletes who underwent pre- and post-testing of the scientifically developed rehabilitation program. The researchers concluded that the rehabilitation program was effective in achieving complete recovery for the patients. They recommended adopting the proposed rehabilitation program and strengthening the muscles surrounding the spine to prevent disc herniation.

Article Details

How to Cite
Jaber , G. sabbar ., & Mal Allah, Q. S. (2025). A Rehabilitation Program for Patients with Mild Lumbar Disc Herniation (L5–S1): Pain Level. Journal of Studies and Researches of Sport Education, 35(4), 439–428. https://doi.org/10.55998/jsrse.v35i4.1154
Issue
Vol. 35 No. 4 (2025 )
Section
Articles
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This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

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