The effect of specific training of working muscles on developing certain types of strength and shooting skills in basketball jumping for players from the Diyala Education Team
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Abstract
The aim of this research was to identify the effect of specific training of active muscles on developing some types of strength and jump shooting in junior basketball. An experimental approach was used to address the research problem and achieve its objectives, particularly with a two-group design (control and experimental). Thus, the experimental design was adopted, and the research sample was comprised of players from the Diyala Education Ministry's basketball team for the 2024-2025 academic year. Based on the results of the post-tests, the conclusion was: Specific training of active muscles is a specialized and successful method for developing some types of strength and jump shooting in junior basketball. It was recommended that specific training of active muscles be adopted to develop other physical abilities and offensive and defensive skills in junior basketball
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