The effect of ballistic exercises (interval training) on improving some aspects of lower limb muscle strength and the skill of serving and smashing in volleyball

Article Sidebar

pdf (العربية)
Published: Jul 14, 2025
DOI: https://doi.org/10.55998/jsrse.v35i3.1102
Keywords:
Interval training ballistic resistance muscular strength volleyball

Main Article Content

Ethar hamdi eabd alrahman
General Directorate of Education in Anbar
https://orcid.org/0009-0009-2341-7427

Abstract

The study aimed to prepare special exercises for ballistic resistance to develop the muscular capacity of the lower limbs and some volleyball skills. The researcher adopted the experimental research method as it is compatible with the problem to be researched, and it is one of the important means to reach knowledge and correct solutions. The research sample was a group of players from the specialized volleyball training center, 14 players (age group ranging from 16-18 years). The research conclusions are that the method followed by the two groups led to the development of the muscular capacity of the lower limbs and selected offensive skills. Accordingly, it was recommended that explosive power (as a special power) be emphasized to develop the strength of the motor paths of volleyball players.

Article Details

How to Cite
eabd alrahman, E. hamdi. (2025). The effect of ballistic exercises (interval training) on improving some aspects of lower limb muscle strength and the skill of serving and smashing in volleyball. Journal of Studies and Researches of Sport Education, 35(3), 425–436. https://doi.org/10.55998/jsrse.v35i3.1102
Issue
Vol. 35 No. 3 (2025 )
Section
Articles
Creative Commons License

This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

Crossref
Scopus
Google Scholar
Europe PMC

References

Ahmed, H. O., Saleh, H. H., & Sarhan, S. O. (2021). Social interaction and its relationship to the level of ambition of the elite soccer league players in Iraq. Journal of Human Sport and Exercise - 2021 - Spring Conferences of Sports Science. https://doi.org/10.14198/jhse.2021.16.Proc4.26

Al-Azzawi, M. H. M. (2007). The effect of a proposed training method in developing some special physical characteristics of futsal players [Master’s thesis].

Al-Bishtawi, M. H., & Al-Khawaja, A. I. (2005). Principles of Sports Training (1st ed, p. 310). Wael Publishing House.

Ali, S. J. (2004). Testing, Measurement and Statistics in the Field of Sports (p. 83). Al-Qadisiyah University, Al-Tayf Printing.

Ali, S. J. A.-H. (2004). Tests, measurement and statistics in the sports field (Al-Warraq Publishing and Distribution Foundation, Ed.).

Alwan, H. F., & Abd al Razzaq Kadhim, H. (2025). The effect of pyramid training (ascending and descending) according to the difficulty of the training unit on developing the speed-specific strength of the arm and leg muscles and the achievement of the snatch lift for junior weightlifters. Journal of Sports Education Studies and Research, 35(1), 549–558. https://doi.org/DOI:https://doi.org/10.55998/jsrse.v35i1.826

Bastawisi, A., & Qais, N. (1982). Mathematical Tests and Principles of Statistics in the Field of Sports (p. 275). College of Physical Education, Higher Education Press.

Farhan, W. A. R., Moseekh, L. Z., & Hussein, A. A. J. (2019). The effect of repetitive training on developing speed-specific strength and improving sensorimotor perception in volleyball players. Journal of the College of Basic Education, 1(1 Special Issue on the Proceedings of the First International Scientific Conference of the Iraqi Academics Syndicate).

Hassanein, M. S., & Abdel Moneim, H. (1997). Scientific foundations of volleyball and methods of measurement (p. 411). Al-Kitab Publishing Office.

Hussein, A. A. J., Ahmed, M. S., & Kamal, M. W. (2018). Study of some physical and motor abilities and anthropometric measurements and their relationship to the skill of dribbling in football. Journal of Sport Science.

Moseekh, L. Z. (2022). The effect of complex anaerobic exercises in developing speed and performance of some technical skills in volleyball. Sciences Journal Of Physical Education, 15(Conference 8-1).

Mufti, I. H. (1998). Sports Training (Planning - Application - Leadership) (1st ed, p. 61). Dar Al Fikr Al Arabi.

Muhammad, A. H. (2008). Sports Training Science (2nd ed, p. 9). from the Sports Library Consultations, Dar Al-Kutub Wal-Watha’iq.

Muhammad, N. al-D. R. (2006). Introduction to Measurement in Sports and Physical Education (1st edition, p. 49). Al-Kitab Publishing Center.

Qasim, A.-M. at al. (1989). Tests, measurement and evaluation in physical education (p. 68). Dar Al-Hekma.

Talaat, A. M. (2003). The effect of using ballistic resistance training on some physical and skill variables of basketball players. Master’s Thesis, Helwan University, Faculty of Physical Education.

Talha, H. E.-D. et al. (1998). Applied Kinesiology. Book Center for Publishing.