The effect of muscle balance exercises in developing some types of muscle strength and the achievement of the snatch lift for young
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Abstract
This research aimed to identify the effect of muscle balance exercises on developing certain types of muscular strength and snatch performance in young weightlifters. The researchers used an experimental method with equivalent groups. The research sample consisted of weightlifters from Al-Minaa Sports Club. After applying the muscle balance exercises, the most important conclusions were reached: Muscle balance exercises are important in developing certain types of muscular strength and snatch performance in young weightlifters. The recommendations were: Adopting muscle balance exercises due to their importance in developing certain types of muscular strength and snatch performance in young weightlifters.
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