تأثير تمرينات التوازن العضلي في تطوير بعض انواع القوة العضلية والانجاز برفعة الخطف للرباعين الشباب
الشريط الجانبي للمقالة
محتوى المقالة الرئيسي
الملخص
هدف البحث الى التعرف على تأثير تمرينات التوازن العضلي في تطوير بعض انواع القوة العضلية والانجاز برفعة الخطف للرباعين الشباب . واستخدم الباحثون المنهج التجريبي ذو المجموعات المتكافئة اما عينة البحث كانت الرباعين لنادي الميناء الرياضي وبعد تطبيق التمرينات التوزان العضلي تم التوصل الى اهم الاستنتاجات:- تمرينات التوازن العضلي لها اهمية في تطوير بعض انواع القوة العضلية والانجاز برفعة الخطف للرباعين الشباب . وتم التوصل الى التوصيات: اعتماد تمرينات التوازن العضلي لما لها من اهمية في تطوير بعض انواع القوة العضلية والانجاز برفعة الخطف للرباعين الشباب
تفاصيل المقالة
هذا العمل مرخص بموجب Creative Commons Attribution-NonCommercial 4.0 International License.
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