Playing under pressure in limited spaces and its impact on developing speed and endurance of skill performance in futsal

Abstract

The research aims to identify the effect of playing under pressure of limited spaces and its effect on developing the speed and endurance of skill performance in football. The researchers used the experimental method to suit the study problem. The research sample consisted of 12 first-class football players. The researchers applied the prepared training method to the research sample. The SPSS system was also used to obtain the research results. The researchers concluded that the compound exercises under study have a positive effect on developing the level of endurance and speed of skill performance. The repetition of these compound exercises with an integrated physical and skill-related nature, and similar to the conditions of competition, contributed effectively to developing the level of physical abilities under study. The researchers recommend the necessity of using compound exercises in training units to develop the endurance and speed of skill performance, and using compound exercises similar to competition movements to develop the players' ability to perform matches.