تأثير تمرينات استشفائية في تحسين الكفاءة البدنية PWC170 وخفض مستوى حامض اللاكتيك Lactic acid لدى لاعبي كرة السلة الشباب
الشريط الجانبي للمقالة
محتوى المقالة الرئيسي
الملخص
وهدف البحث الى التعرف على تأثير التمرينات الاستشفائية في تحسين الكفاءة البدنية PWC170 و خفض مستوى حامض اللاكتيك Lactic acid لدى لاعبي كرة السلة الشباب، استخدمت الباحثة المنهج التجريبي بأسلوب المجموعتين المتكافئتين التجريبية والضابطة وكانت عينة البحث 28 لاعب من اندية دوري الشباب المصاحب بكرة السلة والبالغ عددها (10) أندية وعدد لاعبيها الكلي (120) لاعب اذ اختارت الباحثة العينة بطريقة عشوائية, واستنتجت الباحثة ان البرنامج التدريبي القائم على التمرينات الاستشفائية اثبت فعاليته في تحسين الكفاءة البدنية (PWC170) لدى لاعبي كرة السلة الشباب، مقارنة بالبرنامج التقليدي، كما اوصت الباحثة باعتماد التمرينات الاستشفائية كجزء ثابت في الوحدات التدريبية اليومية للاعبي كرة السلة الشباب، باعتبارها وسيلة فاعلة لتطوير الكفاءة القلبية التنفسية وتقليل الإجهاد العضلي.
تفاصيل المقالة
هذا العمل مرخص بموجب Creative Commons Attribution-NonCommercial 4.0 International License.
المراجع
Allahyari, P., Shekari, S., Aminnezhad Kavkani, B., Ahmadzadeh, M., Hassanpour Ardekanizadeh, N., Saeedirad, Z., Ghorbani Hesari, M., Bahar, B., Shafaei, H., & Khalatbari Mohseni, G. (2025). The efficacy of dietary supplements on health status and performance of football players: a systematic review. Journal of Basic and Clinical Physiology and Pharmacology, 36(2–3), 147–164.
Aref, M. A. (2017). Some physical, motor and physiological indicators as a function of predicting achievement (50) meters free for young people. Journal of Studies and Researches of Sport Education, 52, 380–393.
Aziz Ahmed, M., & Taha, S. A. (2023). The effect of recovery with cold water after high physical effort similar to competition on some functional variables for tennis players. Journal of Studies and Researches of Sport Education, 33(2), 170–180. https://doi.org/10.55998/jsrse.v33i2.435
Easa, F. A. (2022). The Effect of Intensity Distribution and Concentration Exercises on Developing Speed Endurance and Some Physiological Indicators and Achieving 100-Meter Freestyle Swimming. Journal of Studies and Researches of Sport Education, 32(1), 80–90.
Jabbar, A. A., & Saleh, M. (2022). A Comparative Study Between Reflexology Massage and Neurological Facilities on the Recovery Speed of some Physiological Variables for Young Joggers Journal of Studies and Researches of Sport Education. Journal of Studies and Researches of Sport Education, 32(2), 375–386.
Khazaal, H. N. (2025). The effect of high-intensity physical effort on anaerobic capacity, physical recovery, blood sugar level, and complex offensive performance speed for soccer players aged 17-19 years. Journal of Sports Education Studies and Research, 35(1), 601–614.
Mohsin, S. J. (2024). The Impact of a Rehabilitation Program Using Mental Training on the Recovery of Partial Tear Ligament Injuries of the Shoulder Joint in Wrestlers. Journal of Studies and Researches of Sport Education, 34(4). https://doi.org/10.55998/jsrse.v34i4.760©Authors
Muhanna, I. J. (2023). The effect of physical effort on some physiological indicators and some basic skills in futsal. Journal of Studies and Researches of Sport Education, 33(2), 202. https://doi.org/10.55998/jsrse.v33i2.442©Authors
Qadir, H. M., & Abdullah, A. A. H. (2025). The Effect of intermittent Training with Varying Intensities on Selected Physiological Variables and Maximal Aerobic Speed in U-17 Football Players. Journal of Studies and Researches of Sport Education, 35(4), 567–554. https://doi.org/10.55998/jsrse.v35i4.1204
Shukri, S. F. (2021). The center of the weight of the body and its relationship with some kinetic variables and the accuracy of the jump with three points in the basketball for the applicants. Journal of Studies and Researches of Sport Education, 29(3), 115–125.
Al-Janabi, S. A. S., et al. (2025). Usus al-bahth al-‘ilmi fi al-tarbiyah al-riyadiyah [Foundations of scientific research in physical education] (1st ed.). Babil, Iraq: Dar Al-Sadiq Cultural Foundation for Printing, Publishing, and Distribution.
Astrand, P., & Rodahl, K. (2003). Textbook of work physiology: Physiological bases of exercise (4th ed.). Champaign, IL: Human Kinetics.
Benítez-Muñoz, J. A., et al. (2024). Exercise influence on monocarboxylate transporter 1 (MCT1) and 4 (MCT4) expression in human skeletal muscle. Acta Physiologica, 241(1), e13978. https://doi.org/10.1111/apha.13978
Bishop, D., Jones, E., & Woods, D. R. (2008). Recovery from training: A brief review. Journal of Strength and Conditioning Research, 22(3), 1015–1022. https://doi.org/10.1519/JSC.0b013e318173f64b
Brooks, G. A. (2018). The science and translation of lactate shuttle theory. Cell Metabolism, 27(4), 757–785. https://doi.org/10.1016/j.cmet.2018.03.008
Coles, L., et al. (2004). Exercise rapidly increases expression of MCT1 and MCT4 genes in human skeletal muscle. American Journal of Physiology-Endocrinology and Metabolism, 287(5), E1232–E1239. https://doi.org/10.1152/ajpendo.00297.2004
Darwish, K., et al. (1998). Al-usus al-fisiyulujiyyah li-tadrib kurat al-yad: Nazariyat wa tatbiqat [Physiological foundations of handball training: Theories and applications]. Cairo, Egypt: Markaz Al-Kitab Publishing.
Dupont, G., Millet, G. P., & Mujika, I. (2010). Recovery strategies in intermittent high-intensity sports. Sports Medicine, 40(6), 453–467. https://doi.org/10.2165/11531220-000000000-00000
Holloszy, J. O., & Coyle, E. F. (2013). Adaptations of skeletal muscle to endurance exercise and their metabolic consequences. Journal of Applied Physiology, 56(4), 831–838. https://doi.org/10.1152/jappl.1984.56.4.831
Kenney, W. L., Wilmore, J., & Costill, D. (2021). Physiology of sport and exercise (7th ed.). Champaign, IL: Human Kinetics.
Ortiz, R., Jr. (2019). Systematic review: Effectiveness of active recovery interventions on lactate removal and performance recovery. Journal of Sports Science & Medicine, 18(2), 231–240.
Salama, B. A. I. (2000). Fisiyulujiya al-riyadah wa al-ada’ al-badani (Lactate al-dam) [Sports physiology and physical performance (Blood lactate)]. Cairo, Egypt: Dar Al-Fikr Al-Arabi.
Sañudo, B., et al. (2020). Impact of active recovery and whole-body EMS on lactate clearance after high-intensity exercise. Frontiers in Physiology, 11, 584. https://doi.org/10.3389/fphys.2020.00584
IASJ
CC-BY-4.0
turnitin
ISSN
DOAJ
Crossref
GoogleScholar
Orcid