The effect of the mental training program on some functional variables and the level of serving accuracy in table tennis

Abstract

The researcher used the experimental approach using the one-group experimental design, and the research community included the players of Sulaymaniyah clubs for the junior category, which numbered (7) players, and the researcher surveyed experts and specialists in the field of psychology and training physiology and multiplication games about mental skills and functional variables of table tennis. And then its tests (relaxation test - mental perception - attention concentration) as for the functional tests (blood pressure and pulse test) and the test for the skill of the posterior transmission and forward rotation, and the researcher prepared a training curriculum and the period of the training curriculum was (8) weeks, as the program included (24) Training unit. The number of training units is (3) units per week. Dimensional tests were conducted for the research variables. To verify the validity of the hypotheses, the researcher used the statistical bag spss.

    The researcher concluded: The effect of the training approach has a positive effect on the development of mental and functional skills and the test of the skill of the backward transmission front rotation. The researcher recommends: the use of the proposed training approach in the development of mental and functional variables on the level of performance. Skill of back transmission, forward rotation.