The effect of using elastic bands in increasing the strength in the posterior proprio-lift and binge-press on some first-stage students in the Department of Physical Education and Sports Sciences

Abstract

Elastic bands: - Compression bands to support and cushion the joints to prevent injury and reinforce when the joint is exposed to high stress.

Force: Every external stimulus or action that changes the shape, condition, or direction of an object

            Through the fact that the researchers are one of the teachers of the Department of Physical Education and Sports Science and during the observation, I found that there are many students of the first stage who have weakness in strength, so he saw the use of elastic straps to increase strength during the performance of exercise and the performance of lifts. The importance of the research lies in finding the use of straps during exercise

            The aim of the research was to identify the use of elastic bands before performing the lifting of the bear and the browning press, and the research hypothesis was the presence of statistically significant differences between the strength before and after the use of elastic bands

            The study was conducted on a sample of students of the first stage of the Department of Physical Education and Sports Science in the University College of Mesopotamia and the number (10) students and tests were conducted on the fitness and weightlifting hall in the Department of Physical Education and Sports Science

            The researchers used the statistical bag to extract the results and reached an increase in the weight lifted when wearing elastic bands in the bing press lift and increased weight lifted when wearing the back belt and the elastic bands in the posterior tapering liftThe researchers recommend the need to emphasize the use of elastic bands during exercise, especially when taking additional weights, and the need to conduct such a study in an advanced sample