The effect of resistance exercises in an aquatic environment on some physical variables and the achievement of the 100-meter freestyle running
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Abstract
The study aimed to prepare resistance exercises for an aquatic environment and to identify the values of some physical variables and achievement for the research sample. The researcher used the experimental approach using the (one-group) method with pre- and post-tests and its design. The research sample community was determined for the 100 m event in a deliberate manner, on which exercises were applied using the aquatic environment. The sample represented the men over 21 years old category in the Iraqi Clubs and Institutions Championship for Athletics for the season (2024) who belong to the Iraqi clubs (Al-Hashd Club, Al-Jaish Club, Al-Shorta Club). The most important conclusions that the researcher came up with were that the use of aquatic environment resistance exercises has an effective role in improving achievement. The most important recommendations were that the use of aquatic environment exercises has an effective impact on developing physical abilities and achievement.
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