The effect of a functional training curriculum according anaerobic energy systems with and without intermittent fasting on a number of physical variables for those who like general health
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Abstract
The research aims to prepare a curriculum for functional training according to the two anaerobic energy systems. The researchers used the experimental method for two experimental groups with pre- and post-measurements. The research sample only consisted of (24) participants at a rate of (80%). The statistical package (SPSS) was used. The research reached the most important results (the latest training curriculum using functional training according to the two anaerobic energy systems with intermittent fasting showed a clear improvement in all physical variables (strength endurance, maximum strength, explosive strength, speed, agility and flexibility) and all of them were statistically significant between the pre- and post-measurement and in favor of the post-measurement. The training curriculum using functional training according to the two anaerobic energy systems without intermittent fasting also showed a clear improvement in all physical variables (strength endurance, maximum strength, explosive strength, speed, agility and flexibility) and all of them were statistically significant between the pre- and post-measurement and in favor of the post-measurement. The researchers also recommended paying attention to using the functional training curriculum according to the two anaerobic energy systems with and without intermittent fasting. In improving the level of physical abilities (strength endurance, maximum strength, explosive power, speed, agility and flexibility).
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