The effect of ballistic training using different weights in developing some The special physical abilities of bodybuilders

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Published: Nov 14, 2024
DOI: https://doi.org/10.55998/jsrse.v34i4.768
Keywords:
bodybuilding physical abilities use of weights Ballistic training

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Safaa Muhammad Nafi
General Directorate of Education Basra
https://orcid.org/0009-0005-4085-5470

Abstract

The aim of the research was to identify the effect of ballistic training using different weights in developing some special physical abilities of bodybuilders. The research sample included bodybuilders of Al-Ittihad Sports Club in Basra Governorate. The researcher used the experimental method with a design of equivalent control and experimental groups. Through the results, it was concluded that: - Ballistic training using different weights has great importance in developing some special physical abilities of bodybuilders. Accordingly, it was recommended: - Adopting ballistic training using different weights because of its great importance in developing some special physical abilities of bodybuilders.

Article Details

How to Cite
Nafi, S. M. . (2024). The effect of ballistic training using different weights in developing some The special physical abilities of bodybuilders. Journal of Studies and Researches of Sport Education, 34(4), 608–618. https://doi.org/10.55998/jsrse.v34i4.768
Issue
Vol. 34 No. 4 (2024 )
Section
Articles
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This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

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