The Impact of Deceleration Training on Dynamic Balance Skills of Young Soccer Players
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Abstract
The research aims to: evaluate the effect of the deceleration training method in improving the dynamic balance skills of young football players compared to traditional training methods. The research sample included 26 football players. The experimental method was used due to its suitability to the nature of the research. The differences between the means were analyzed using Wilcoxon, and the comparison between the two groups was analyzed using post-hoc Mann-Whitney-U analyses. The researcher concluded that the deceleration training program contributes to developing the dynamic balance performance of young soccer players more than the traditional training program and recommended: including the deceleration zone in speed training for young soccer players. The effect of speed training, including the deceleration zone, on various motor skills can be studied.
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