The effect of endurance exercises on some physical and skill abilities and functional indicators of the heart muscle for young football players
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Abstract
The research aimed to: identify the effect of endurance on some physical and skill abilities and functional indicators of the heart muscle. The method used was the experimental method with two equal groups because it suits the nature of the research problem. The research sample is Al-Bahri Club youth players for the 2023-2024 season, and the researchers concluded that it is special endurance exercises. It leads to functional adaptations better and faster than other exercises because it is similar to the movements that occur in matches. The researchers recommended adopting the training curriculum prepared by the researchers in developing special endurance in football.
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