The effect of exercises on the Vertimax device in strengthening the muscles of the arms and some types Accuracy of shooting with a bow and arrow for female national team players
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Abstract
The research aimed to: - Identify the effect of exercises on the (Vertimax) device in strengthening the arm muscles and some types of accuracy of shooting with a bow and arrow for the female national team players, and to use the experimental approach with two equal groups. The sample represented the female national team players presenting with a bow and arrow.
The researcher concluded: - Muscular strength of various types is important and essential in achieving accuracy in shooting according to different forms for advanced female players with bow and arrow, and she reached the adoption of exercises on the (vertimax) device because it achieved the goals of sports training, especially in developing and strengthening the muscles of the arms and some types of accuracy in shooting with bow and arrow for female national team players.
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