The effect of suggested exercises (motor - skill) to improve flexibility and agility for Al-Zawraa Youth Sports Club 2022-2023 football players

Main Article Content

Makram Attia Muhammad
hassan jijan sabar

Abstract

The research aimed to identify the effect of movement and skill exercises on the flexibility and agility of young players. The experimental method was used. The research community was determined from Al-Zawraa Youth Sports Club players for the age range of (17-19) years for the season (022-2023), numbering 30 players. The sample was conducted intentionally and then divided into two groups, the control group and the experimental group. It was concluded that the use of the training program contributed significantly to the development of the motor abilities of the experimental group. He chose the weekly training undulation method (1-2) for his training curriculum, as the researchers recommend working on developing motor abilities in order to link physical performance. And skills, increasing their effectiveness, paying attention to motor abilities, and giving exercises in the same conditions as the upcoming competitions

Article Details

How to Cite
Muhammad, M. A. ., & sabar, hassan jijan . (2024). The effect of suggested exercises (motor - skill) to improve flexibility and agility for Al-Zawraa Youth Sports Club 2022-2023 football players. Journal of Studies and Researches of Sport Education, 34(2), 346–362. https://doi.org/10.55998/jsrse.v34i2.560
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Articles

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