The effect of special exercises using weights in developing the explosive ability of the limbs and improving the level of skill performance on the artistic gymnastics jumping table for men
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Abstract
The research aims to: identify the effect of exercises using weights on developing the explosive ability of the legs and arms and improving the level of skill performance on the artistic gymnastics jumping table for men. The researchers used the experimental approach in a single-group design, and the research sample represented the Anbar Education National Team players for the year (2023-2024). They numbered (10) players, aged between (13-15) years. Carrying out special exercises for (8) weeks, with (24) training units, and for three days a week (Sunday, Tuesday, Thursday), and the researchers used statistical methods. appropriate to process the results, Therefore, the researchers concluded that exercises using weights had a positive role in developing the special explosive ability of the legs and arms, as well as improving the level of skill performance. Accordingly, the researchers recommend the necessity of using exercises specially using weights in developing special physical abilities (the explosive ability of the legs and arms) and improving the level of Skill performance.
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