Training with rubber ropes according to the direction of movement and its effect on the strength endurance of the arms and legs and its relationship to the completion of the push-up for female students

Abstract

The research aimed to prepare exercises using rubber ropes according to the direction of movement of the female students and to identify the relationship between the characteristic of strength endurance and the completion of the push-up among the female students. The researchers used the experimental method in order to suit the nature of the research and its problem. The research sample was determined in an intentional manner. The number of girls of the second stage ( 7) Student, in the Faculty of Physical Education and Sports Sciences - Department of Basic Sports - Garmian University for the academic year (2022-2023), since the weightlifting curriculum is taught at this stage. The researchers concluded: Rubber rope training had a positive effect in improving the level of Characteristics of strength endurance and achievement among the research sample. The researchers recommended: the necessity of relying on rubber rope exercises according to the path of movement in developing aspects of muscular strength over other effectiveness.