The effect of exercises using a buoyancy board to improve arm movement and the digital level of 50 m freestyle swimming for juniors
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Abstract
The aim of the research is to: The effect of exercises specifically with a buoyancy board to develop 50-meter freestyle swimming.
And to learn about the effect of the buoyancy board to develop the skillful performance of arm movement and the completion of 50 m freestyle swimming for juniors, the researchers chose (12) junior swimmers in a random manner, and they were divided into two groups, the first experimental (6) swimmers as an experimental group, and the second (6) swimmers as a control group. The researchers concluded that training using a floating board is an appropriate training method for increasing water resistance that develops muscular ability and thus increases the length of the arm stroke in 50-meter freestyle swimming events. The researchers recommended that great importance should be given to training the arms when developing training programs because of their direct impact. In raising the level of achievement in the 50m freestyle swimming
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