The effect of recovery with cold water after high physical effort similar to competition on some functional variables for tennis players

Abstract

Physical effort in all sporting events, especially in individual games, requires a balanced physical effort, and this effort is linked to other basic aspects, including functional, skill and psychological. Also, tennis players during training and competitions make a high effort in terms of intensity, and the requirements for this work of aerobic and anaerobic capabilities are very high and require high functional efficiency of the player’s body and its various organs to meet these requirements, Then, on the other hand, the topic of hospitalization in modern sports training has become no less important than the training load, and it is the means used by the coach to influence the athlete in order to raise the level of performance and sporting achievements, as high sports results have become closely linked to the implementation of a high load linked to the recovery system at a high degree, not only during training, but during competition and the preparation period as well, The researchers worked on this work by selecting a sample of 20 advanced tennis players in Erbil clubs, A competition-like test was built and applied to the same sample after this exercise, which was based on the approvals of experts and specialists, and after application to the research sample, the researchers concluded that the cold water created a development in the achievement of the special physical abilities of tennis players (vertical jump from stability