The Effect of Contrasting Style Training (within the Training Group) on the Development of Some Physical Abilities and Basic Skills of Futsal Players

Abstract

   The elements of physical fitness are as the backbone of sports games, especially in group games, including futsal, which is one of the sports that require great efforts during the competition due to the nature of the performance, which is characterized by strength and speed throughout the two halves of the match, and this requires the player to possess high physical fitness that qualifies him to fulfill this goal Requirements during the competition, so we find the coaches follow all methods and means of training in order to improve the elements of physical fitness of their players. However, the differentiated training within the training group is one of the methods of differentiated training, which means the training of muscular strength, which depends mainly on the contrast between the level of intensity between the exercises within the training group. Between high and low. Therefore, the aim of the research is to identify the impact of the different training method within the training group in developing strength, explosiveness, speed, strength endurance, and speed endurance, as well as identifying the effect of this method on the skill of handling, dribbling and scoring for futsal players, and the results showed a significant development in These variables are the result of the sample's use of the training method for variation within the training group.