Employing the plyometric method in developing and improving the explosive force of the lower extremities The digital achievement of long jumpers is a smaller category from a standpoint Athletics trainers - a field study in the wilaya of Annaba - Algeria

Abstract

The aim of the study is to know the importance of using the plyometric training in developing the explosive power and enhancing the digital achievement of juniors long jump players from the perspective of athleticscoach’swhobelong to Annaba’s athletics league, for achieving that we relied on the descriptive approach because it is the most suitable and appropriate for our study’s topic.

The study community composed of 19 athletics coaches who belong to Annaba’s athletics league, and the sample includes 12 coaches raked by 63.16% from the original community, the sample is selected randomly for being identical with the requirements and the characteristics of the actual study, we made a multi-choices test which is considered as a questionnaire thenwedistributedit to coaches online.

The study’sresultsrevealedthatathletics coaches whobelong to Annaba’sleague are aware of the training load of juniors

 duringtheirplyometric training,

 howevertheystilllacksomeknowledgeconcerning the right positions for doingplyometricexercises, and sotheystillunaware of safety condition of plyometric training when coaching junior long jump players.