The effect of exercises with a doll of varying intensity on some throwing skills from the top of the chest for junior wrestling

Abstract

research aims:

1-Preparing exercises with a doll of different intensity for the effects of some upper-chest throwing skills for junior wrestling.

2- To identify the effect of exercises with a doll of varying intensity on some of the skills of throwing from the top of the chest for youth wrestling.

As for the search hypothesis:

1-There is an effect of exercises with a doll of different intensity on some throwing skills from the top of the chest for wrestling juniors.

The researchers used the experimental approach to design a single group with a test (pre- and post-test) on a sample of (7) wrestlers of the Karbala team for Roman wrestling, junior category. The researchers conducted the following pre-test:

The skill test of the technical performance of some throwing skills from the top of the chest.

And then exercises were carried out with the device for a period of (6) weeks, with (3) training units per week, using the repetitive training method, and the intensity of the exercises was between (85-95%), and the researchers put several conclusions in the light of the results, including:

The exercises with a doll of different intensity have a positive effect in developing some skills of throwing from the top of the chest, which are (the skill of throwing from the top of the front chest, the skill of throwing from the top of the right side chest, and the skill of throwing from the top of the left side chest).

Several recommendations were made, including:

It is recommended to use exercises with a doll of different intensity in the development (throwing skill from the top of the front chest, the skill of throwing from the top of the right side of the chest, and the skill of throwing from the top of the left side of the chest). For juniors and other age groups