The effect of complex motor alignment exercises on developing handball defensive moving speed

Abstract

The importance of the research is demonstrated by the necessity of training on repeated movement in various directions and with mental and visual focus to pursue the competing player, especially in the team's defensive areas and preventing him from getting an opportunity to score a aim because of slow movement or the inability to chase the attacking player because of his rapid and diversified movement, which needs ability Good compatibility helps the player do a duty during the game.

The research objectives were:

Designing complex harmonic exercises.

Knowing the effect of complex harmonic exercises in developing defensive movement speed.

The most important conclusions:

There is a significant relationship between the house of complex kinematic exercises and the speed of the defensive moves with the handball.

There is an evolution in the various defensive movement through consensual exercises.

Recommendations:

Frequent use of harmonic exercises during training units.

Increasing research by specialists in this field to develop the game.