The effect of mixed mental visualization and mental relaxation exercises on development Some basic skills in tennis

Abstract

The importance of research lies in improving the level of skills development for tennis players in order to stabilize his true and appropriate level in achieving sporting achievements and tournaments.

As well as explaining the role and importance of the mental and psychological aspect in learning and training to perform skills in traumatic tennis, due to their difficulty and depend on the individual's abilities in performance during competition.

The research objectives were:

1- Preparing mixed mental visualization and mental relaxation exercises in developing some basic skills in tennis.

2- Recognizing the effect of mixed mental visualization and mental relaxation exercises on developing some basic skills in tennis.

The most important conclusions were:

1- Relaxation and mental visualization exercises have had an effective role in developing the skills performance of tennis players.

2- Relaxation helps remove fear and anxiety in execution and reduces fatigue in specific repetitions of performance. This is what helped in the correct skill performance of tennis beginners.

3- Mind visualization is a powerful tool that can be used to improve anything and everything that you do. When you exercise mentally, you will be able to develop skill performance in tennis.

It was recommended: The necessity of adopting relaxation exercises and mental visualization because of their effective role in developing the skills performance of tennis beginners.