The effect of a graded rehabilitation program based on muscle stability training on improving pain and functional capacity in weightlifters with lower back muscle strain
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Abstract
Lower back injuries are among the most common problems affecting weightlifters, often caused by excessive loading and poor core stability during lifting. These factors lead to muscular strain, pain, and reduced functional ability.
This study aimed to examine the effect of a progressive rehabilitation program based on core stability training on pain reduction and functional improvement in weightlifters with lower back muscle strain. The program included stages of core stability, neuromuscular control, flexibility, and functional strength exercises.
Pain intensity and functional ability were evaluated using the Visual Analogue Scale (VAS) and the Oswestry Disability Index (ODI) before and after the intervention. Results indicated significant improvements in both pain and function, confirming the effectiveness of the program in enhancing muscular stability and preventing recurrent lower back injuries.
The study emphasizes the importance of integrating core stability exercises into rehabilitation programs for weightlifters to support recovery and improve performancThese findings highlight the importance of incorporating core stability training into rehabilitation protocols to reduce injury recurrence and improve overall athletic performance.
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