The effect of suggested exercises using the pendulum training method on some physical abilities and basic skills of young indoor soccer players.

Abstract

Research Abstract:
The importance of the research lies in raising the level of young futsal players through the use of the pendulum training method and conveying scientific information to coaches about the importance of this type of training and its impact on young futsal players. The most important objectives of the research are to determine the effect of the proposed exercises using the pendulum training method on some physical abilities and basic skills of young futsal players. The most important hypotheses are that there is a positive effect of the proposed exercises using the pendulum training method between the pre- and post-tests in favor of the post-tests on some physical abilities of young futsal players. The researcher reached the most important conclusions, the most important of which is that the proposed exercises using the pendulum training method used in the research have a positive effect on developing the physical abilities of young futsal players. The researcher recommended the necessity of using the proposed exercises using the pendulum training method in training programs for football players, especially in tournaments where competition involves more than one match per week, due to their importance in raising the physical and skill level of young futsal players. The researcher used the experimental method because it is appropriate for the nature of the research problem and its objectives, and the research vocabulary was applied to The research sample consisted of (6) players.