The impact of a proposed training program based on the visualization techniqueto improving digital achievement in shot put

Abstract

This study aims to revealing the effect of a proposed training program using the visual mental visualization technique in improving the digital achievement in shot put among the Chlef Athletics League players, to increase the scientific balance in the field of training mental skills related to the sports field and to integrate the physical and mental aspect of developing digital achievement in He paid the shot, and for this we relied on the experimental approach to suit the nature of the subject, and we selected a deliberate sample represented by (12) athletics association for the state of Chlef, so that the sample was divided into two groups (06) players as an experimental group and (06) players as a control group and we performed tribal tests. And after the two samples, and after statistical treatment of the results, it became clear that there are significant statistically significant differences in favor of the experimental group, which indicates the effectiveness of the proposed training program, which depends on the visual mental visualization technique, in developing the level of digital achievement in the shot put, and in light of the researcher's findings. He sees the need to integrate mental training techniques into physical preparation programs for players.