The Effect of intermittent Training with Varying Intensities on Selected Physiological Variables and Maximal Aerobic Speed in U-17 Football Players
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Abstract
The aim of this study was to identify the effect of interval training at varying intervals on certain functional variables, including maximum aerobic speed and performance endurance, in under-17 football players. The experimental method was chosen as it was appropriate to the nature of the research problem. The research sample was selected purposively from players at the Shahid Awat Football Academy. The researchers concluded that interval training exercises at varying intervals resulted in positive development in all functional variables performed by the experimental group. The recommendations emphasize the need for football coaches, especially those coaching age groups and football academies, to focus on interval training exercises at varying intervals, particularly for players under 17-19 years old
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