The effect of a training device (Jump Trainer) on developing some physical abilities and the 100m performance for juniors
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Abstract
This study aimed to identify the effect of a training method on developing certain physical abilities in the 100m sprint. The researchers used an experimental approach, and the study sample consisted of four junior athletes from the specialized athletics school, all trained in the 100m. A training program was developed and implemented for eight weeks. The researchers' main conclusion was that using the Jump Trainer, which they developed, was effective in improving the athletes' physical abilities in the 100m sprint. The recommendations include the necessity of using this training method in training programs to develop specific physical abilities for this event across different age groups.
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