Effect of aquatic training on developing some physical and non-oxygen capabilities and the skill of smashing volleyball
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Abstract
This research aimed to identify the effect of an aquatic training program on developing certain physical and anaerobic abilities in volleyball players. The researchers employed an experimental approach using a single-group design, with a sample of 12 players. The training program consisted of 24 training units. The researchers concluded that the aquatic training program was effective in improving certain physical and functional variables related to the volleyball spike. They also recommended using aquatic training to develop physical and functional abilities, as well as to enhance the performance level of the volleyball spike.
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