The Effect of Using Elastic Ropes on Improving the Technical Performance of the First Pull Phase in the Snatch Lift among Students of the College of Physical Education and Sport Sciences
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Abstract
This study aimed to evaluate the effect of using elastic ropes on improving the technical performance of the first stage of the snatch lift (first pull) among students of the College of Physical Education and Sports Sciences at the University of Diyala. The research relied on the experimental method with a single group, where a random sample of 8 students homogeneous in physical variables was selected. The researcher used elastic ropes as an aid during training, and analyzed the biomechanical variables (heights and deviations) of the kinetic path through two pre- and post-tests using the Dart Fish program. The researcher concluded a significant improvement in the deviation variables (D1, D2, D3) compared to the heights (H1, H2, H3), which indicates the effectiveness of elastic ropes in correcting the kinetic path and bringing the weight closer to the body's center of gravity. Therefore, it was recommended that future studies adopt a more rigorous experimental design, using two groups (experimental and control), especially given the availability of sufficient numbers of students in a single lesson, enabling them to be randomly assigned into two equal groups
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