The effect of the diversity of some training methods of explosive capacity with the variation of the period of intercourse in some electrical indicators (EMG) for the muscles of the arms and the completion of swimming (100) freestyle meters for the Iraqi youth team swimming
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Abstract
The research aimed to identify the effect of diversifying two training methods for explosive power by varying the rest period between the exercises on some electrical indicators (EMG) of the arm muscles and the achievement of swimming (100) freestyle for the Iraqi youth national team swimmers. The experimental method was adopted by designing a single group for a sample of Iraqi youth national team swimmers for a distance of 100 meters freestyle for the sports season (2024-2025), numbering 12 swimmers. To measure the achievement, a cartoon timer was used according to the competition conditions. The experiment was conducted with the plyometric and plastic training methods as one variable that was varied between them in the same training unit. The researcher concluded that the diversity of the two training methods for explosive power by varying the rest period between the exercises for the biceps of swimmers (100) meters freestyle has positive effects on the physiology of electrical signals for neuromuscular control, which is reflected positively in reducing the time spent swimming this distance. Accordingly, it was recommended that it is necessary to support the knowledge of professional coaches about the importance of varying the diversity of explosive power training methods for the biceps. (100) meter freestyle swimmers, to break out of the restrictions imposed by training within the first energy system.
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