The effect of HIIT training on developing the speed-specific strength of the arms of handball players
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Abstract
The research aimed to investigate the effect of HIIT training on developing speed-specific strength in the arms, which constitutes a key aspect of the specialized strength of handball players, a significant component in their physical preparation stages. The researcher used the experimental method to suit the research problem. The research sample consisted of young players of the Diyala Sports Club for handball for the year 2024. The researcher used the most appropriate statistical methods for the research that achieved the research objectives and hypotheses, by using the statistical package (SPSS). The researcher concluded that the training method using the HIIT method had a positive effect on developing speed-specific strength in the arms and resulted in a greater development rate in favor of the experimental group compared to the control group. Accordingly, it was recommended that HIIT training should be used within the components of the training curricula for national handball products
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