The Effect of a Proposed Training Program on Some Blood Lipids and Body Mass Index in Women with Obesity aged 30 to 35 years

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Published: Jul 14, 2025
DOI: https://doi.org/10.55998/jsrse.v35i3.1085
Keywords:
Obesity Blood lipid Triglyceride Cholesterol Body Mass Index

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Manhal Nabeel Boya
Salahaddin University /Erbil
https://orcid.org/0009-0007-5330-4525
Omar Akram Saleem
Salahaddin University/Erbil
Sarhang Abdulkhaliq Abdullah
Salahaddin University/ Erbil
Eman Abdalgafor Mahmoud
University of Salahaddin / Erbil
Yusra Fasil Hussin
University of Salahaddin / Erbil
shimaa Naqeb Taher
University of Salahaddin / Erbil

Abstract

This study aimed to investigate the effect of a proposed training program on women with obesity with high blood lipids and Body Mass index. At the same time, the research sample included 10 women with obesity and an increase in blood lipids aged 30-35 years. The researchers used the experimental method by designing one group to suit the nature of the research, four training session were given for the sample for a period of 8 weeks with a total of 32 training sessions. The results showed an improvement in the rate of cholesterol and blood lipids in addition to a positive improvement in the body mass index for all members of the sample. The researchers recommend raising awareness and using systematic training programs when practicing physical and sports activities.

Article Details

How to Cite
Boya, M. N. ., Saleem, O. A. ., Abdullah, S. A. ., Mahmoud , E. A. ., Hussin, Y. F. ., & Taher, shimaa N. . (2025). The Effect of a Proposed Training Program on Some Blood Lipids and Body Mass Index in Women with Obesity aged 30 to 35 years. Journal of Studies and Researches of Sport Education, 35(3), 630–642. https://doi.org/10.55998/jsrse.v35i3.1085
Issue
Vol. 35 No. 3 (2025 )
Section
Articles
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This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

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