The Effect of a Training Program Using Water Resistance on Developing Physical Capacities and Performance in 400m Runners

Abstract

Summary of the Arab Research:

The importance lies in the establishment of sound scientific foundations in the selection of methods and methods of training successful and influential, which contribute seriously in the development of achievement short distance distances through the development of the stages of the enemy short distances so the researcher to develop training (strength, speed and endurance) To influence the length and frequency of the step and the system of exchange of energy in order to reach the goal of the researcher access to contribute to the development of the level of achievement of these young people.

The research aims to:

1-Identify the impact of the training curriculum using water resistance in the development of some physical abilities and the completion of the enemy 400 meters.

2-Identify the differences between the results of the test tribal and remote control and experimental groups in the development of some physical capabilities and the completion of the enemy of the enemy 400 meters.

The most important conclusions were: The training curriculum using water resistors is important in developing some physical abilities and accomplishing an enemy of 400 meters.

The researchers recommended: Adopting the training curriculum using water resistance is important in the development of some physical abilities and the achievement of hostile to the enemy 400 meters.