The effect of compound exercises with submaximal load on developing flexibility And some offensive basketball skills for youth
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Abstract
The aim of the research was to identify the effect of compound exercises with submaximal load on developing flexibility and some offensive skills in youth basketball. The experimental method with equivalent groups design was used to address the research problem. The research sample was the players of Al-Minaa Sports Club in youth basketball. Accordingly, the conclusion was: Compound exercises with submaximal load have an effect on developing flexibility and some offensive skills in youth basketball. It was recommended: Adopting compound exercises with submaximal load because of their effect on developing flexibility and some offensive skills in youth basketball.
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