A proposed training curriculum for developing the explosive power of the muscles of the legs and its impact on the level of performance of the scoring skill in soccer for a sample of Players of the popular teams in Basra Governorate

Abstract

The character of strength plays an important and effective role in many sports practices, especially in the game of football, in which the performance is based mainly on the players’ possession of the explosive power of the two men greatly, as this characteristic represents a key to playing and an opportunity to progress in achievement if the practitioners possess it. Its development has a significant role in achieving achievement, whether they practice it as a hobby, training, teaching, or even achieving achievement at the higher and global levels. Therefore, the importance of research is centered on preparing a training curriculum that will raise the level of physical fitness for some football practitioners on a daily basis and consider In the impact of this approach on the level of performance of some skill aspects.