تأثير تمرينات لااوكسجينية لتطوير بعض القدرات الفسيولوجية واللياقة البدنية للاعبين الناشئين بكرة السلة
الشريط الجانبي للمقالة
محتوى المقالة الرئيسي
الملخص
هدف البحث الى معرفة تأثير التمرينات اللاأوكسجينية في تطوير القدرات الفسيولوجية واللياقة البدنية للاعبي كرة السلة الناشئين ، اذ تم استعمال المنهج التجريبي لملائمته في حل هذه المشكلة. وكانت عينة البحث هم اللاعبون الناشئون في نادي الكفل الرياضي للموسم 2022-2023م وتم اختيار عينة بالطريقة العشوائية البسيطة بعدد (16) لاعباً. وخرجت الباحثة بأهم الاستنتاجات ان تطبيق التمرينات اللااوكسجينية ساعدت على تطوير القدرات الفسيولوجية واللياقة البدنية لدى اللاعبين الناشئين بكرة السلة.
واوصت: ضرورة تقنين الأحمال التدريبية وفق أنظمة الطاقة، لأهميتها في تطوير القدرات الفسيولوجية واللياقة البدنية لدى اللاعبين الناشئين بكرة السلة.
تفاصيل المقالة
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