المراجع

- يوسف، ناصر. (2018). التأثير الاجتماعي للرياضة على الموظفين داخل المؤسسات الاقتصادية. مجلة الباحث في العلوم الإنسانية والاجتماعية، ﻉ34، 43 – 48.

- Baral, P., & Tamrakar, N. (2020). Health Promoting Lifestyle among Nurses of a Tertiary Level Hospital. Journal of Karnali Academy of Health Sciences. https://doi.org/10.3126/jkahs.v3i1.28456.

- Berge, J., Hjelmesæth, J., Kolotkin, R. L., Støren, Ø., Bratland-Sanda, S., Hertel, J. K., Gjevestad, E., Småstuen, M. C., Helgerud, J., & Bernklev, T. (2022). Effect of aerobic exercise intensity on health-related quality of life in severe obesity: A randomized controlled trial. Health and Quality of Life Outcomes, 20(1), 34. https://doi.org/10.1186/s12955-022-01940-y

- Boone, H. N., & Boone, D. A. (2012). Analyzing Likert Data. Journal of Extension, 50(2), 1–5

- Chao, Dan. (2023). Health-promoting lifestyle and its predictors among health-related and non-health-related university students in Taiwan: a cross-sectional quantitative study. BMC Public Health, 23. https://doi.org/10.1186/s12889-023-15760-2.

- Chu-Ko, F., Chong, M., Chung, C., Chang, C., Liu, H., & Huang, L. (2021). Exploring the factors related to adolescent health literacy, health-promoting lifestyle profile, and health status. BMC Public Health, 21. https://doi.org/10.1186/s12889-021-12239-w.

- Farhud, D. D. (2015). Impact of lifestyle on health. Iranian Journal of Public Health, 44(11), 1442–1444.

- Fashafsheh I, Al-Ghabeesh SH, Ayed A, Salama B, Batran A, Bawadi H. Health-promoting behaviors among nursing students: Palestinian perspective. Inquiry 2021; 58: 469580211018790. [17] Parande M. Assessment of health-promoting lifestyle profile in undergraduate medical students of a medical college. Med J Dr DY Patil Vidyapeeth 2021.

- García-Castillo, F., Ramos, I., & García del Castillo, J. A. (2023). Concept, dimensions and perception of healthy lifestyle. Psychology & Psychological Research International Journal, 8(3). https://doi.org/10.23880/pprij-16000347

- González Moreno, A., & Molero Jurado, M. D. M. (2024). Prosocial behaviours and emotional intelligence as factors associated with healthy lifestyles and violence in adolescents. BMC psychology, 12(1), 88. https://doi.org/10.1186/s40359-024-01559-2

- Kapaj A, Gaxhja E, Bani B, Gugu M. (2025) Health-promoting Lifestyle and its Predictors among Students of the University of Elbasan, Albania: A Cross-sectional Study . Open Public Health J, 2025; 18: e18749445373968. http://dx.doi.org/10.2174/0118749445373968250203092516

- Lee, D., & Brellenthin, A. (2022). Effects Of Resistance, Aerobic, Or Combined Exercise On Stress. Medicine & Science in Sports & Exercise. https://doi.org/10.1249/01.mss.0000882284.64940.05.

- Lisinskienė, A., & Lochbaum, M. (2022). The Coach–Athlete–Parent Relationship: The Importance of the Sex, Sport Type, and Family Composition. International Journal of Environmental Research and Public Health, 19. https://doi.org/10.3390/ijerph19084821.

- Morris, J. N., & Crawford, M. D. (1958). Coronary heart disease and physical activity of work; evidence of a national necropsy survey. British Medical Journal, 2(5111), 1485–1496. https://doi.org/10.1136/bmj.2.5111.1485

- Paluch, A. E., Boyer, W. R., Franklin, B. A., Laddu, D., Lobelo, F., Lee, D. C., McDermott, M. M., Swift, D. L., Webel, A. R., Lane, A., & on behalf the American Heart Association Council on Lifestyle and Cardiometabolic Health; Council on Arteriosclerosis, Thrombosis and Vascular Biology; Council on Clinical Cardiology; Council on Cardiovascular and Stroke Nursing; Council on Epidemiology and Prevention; and Council on Peripheral Vascular Disease. (2024). Resistance exercise training in individuals with and without cardiovascular disease: 2023 update: A scientific statement from the American Heart Association. Circulation, 149(3), e217–e231. https://doi.org/10.1161/CIR.0000000000001189

- Patel, H., Alkhawam, H., Madanieh, R., Shah, N., Kosmas, C. E., & Vittorio, T. J. (2017). Aerobic vs anaerobic exercise training effects on the cardiovascular system. World Journal of Cardiology, 9(2), 134–138. https://doi.org/10.4330/wjc.v9.i2.134

- Ready, A. E., Naimark, B. J., Tate, R., & Boreskie, S. L. (2005). Fitness centre membership is related to healthy behaviours. The Journal of sports medicine and physical fitness, 45(2), 199–207.

- The WHO cross-national study of health behavior in school-aged children from 35 countries: Findings from 2001-2002. (2004). The Journal of School Health, 74(6), 204–206. https://doi.org/10.1111/j.1746-1561.2004.tb07933.x

- Walker, S., & Hill-Polerecky, D. (1996). Psychometric evaluation of the Health-Promoting Lifestyle Profile II [Unpublished manuscript]. University of Nebraska Medical Center.

- Westcott, W. L. (2012). Resistance training is medicine: Effects of strength training on health. Current Sports Medicine Reports, 11(4), 209–216. https://doi.org/10.1249/JSR.0b013e31825dabb8

- Zambrano Bermeo, R. N., Estrada Gonzalez, C., Herrera Guerra, E. d. P., & Aviles Gonzalez, C. I. (2024). Reliability and Validity of the Health-Promoting Lifestyle Profile II Spanish Version in University Students. Healthcare, 12(13), 1330. https://doi.org/10.3390/healthcare12131330

- Zhang, G., Feng, W., Zhao, L., Zhao, X., & Li, T. (2024). The association between physical activity, self-efficacy, stress self-management and mental health among adolescents. Scientific Reports, 14. https://doi.org/10.1038/s41598-024-56149-4.