تأثير منهج وقائي مصمم للحد من اصابة مفصل الكتف لمهارة الضرب الساحق بالكرة الطائرة للاعبي كلية التربية البدنية وعلوم الرياضة
الشريط الجانبي للمقالة
محتوى المقالة الرئيسي
الملخص
هدفت الدراسة الى إعداد تمرينات وقائية مصممة للحد من اصابة اربطة مفصل الكتف لمهارة الضرب الساحق بالكرة الطائرة الطلاب. واستعملت الباحثة المنهج التجريبي بأسلوب المجموعة الواحدة ذات الاختبارين القبلي والبعدي, كما قامت الباحثة باختيار عينة البحث بالطريقة العمدية المتمثلة بلاعبين كلية التربية البدنية وعلوم الرياضة – الجامعة المستنصرية والبالغ عددهم (21 ), واستنتجت الباحثة ان التمرينات الوقائية المصممة اسهمت في تحسين مرونة مفصل الكتف لدى لاعبي فريق الجامعة المستنصرية بشكل معنوي, وتوصي الباحثة اعتماد البرامج الوقائية المعتمدة على تمارين الشد والقوة العضلية ضمن وحدات تدريب الكرة الطائرة لتقليل اصابات مفصل الكتف.
تفاصيل المقالة
هذا العمل مرخص بموجب Creative Commons Attribution-NonCommercial 4.0 International License.
المراجع
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