تأثير برنامج تدريبي بأستخدام طريقة F20 في تطوير بعض القدرات البدنية وانجاز الوثب الطويل للاعبين الشباب
الشريط الجانبي للمقالة
محتوى المقالة الرئيسي
الملخص
بالرغم من الجهود التي تبذل في مجال تدريب الوثب الطويل الا ان الكثير من اللاعبين الشباب يعانون من قصور في الانجاز الفني والرقمي الامر الذي يعكس الحاجة الى تطوير البرامج التدريبية التقليدية وتبني اساليب اكثر فاعلية وتخصص تتوافق مع طبيعة الاداء الحركي لمتطلبات الفئة العمرية المستهدفة، وهنا برزت طريقة f20 كأحد اساليب التدريب الحديثة المعتمدة على التكرار الزمني قصير المدى عالي الشدة والتي اثبتت فاعليتها في تطوير الادئيين الفني والرقمي لدى اللاعبين الشباب .
وهدف البحث الى اعداد برنامج تدريبي باستخدام f20 يناسب فئة الشباب والتعرف على تأثير البرنامج التدريبي في تطوير القدرات البدنية المرتبطة بالوثب الطويل ، والتعرف على تأثير البرنامج التدريبي في تحسين انجاز الوثب الطويل للشباب ، واختيرت عينة البحث من لاعبي الوثب الطويل فئة الشباب والبالغ عددهم (5) وقامت الباحثة بأجراء التجربة الاستطلاعية والرئيسة وبعد اكمال المعادلات الاحصائية ومناقشتها استنتجت الباحة طريقة (f20) اثبتت فعاليتها في تطوير الاداء البدني والفني واوصت الباحثة بتطبيق طريقة (f20) بشكل تدريبي ودروس ضمن برامج تدريب الوثب الطويل للشباب .
تفاصيل المقالة
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