تأثير التدليك الاهتزازي المباشر بعد التدريب في تقليل شدة ألم العضلات المتأخر (DOMS) في الأطراف السفلية لدى لاعبي كرة قدم الصالات بعد 24 ساعة
الشريط الجانبي للمقالة
محتوى المقالة الرئيسي
الملخص
المستخلص
هدف البحث إلى تقييم تأثير التدليك الاهتزازي المباشر (50 هرتز) في تقليل شدة ألم العضلات المتأخر (DOMS) في الأطراف السفلية لدى لاعبي كرة قدم الصالات. استخدم الباحث المنهج التجريبي على عينة عمدية قوامها (14) لاعباً من الشباب، تم تقسيمهم إلى مجموعتين (تجريبية وضابطة). خضعت المجموعة التجريبية لبرنامج تدليك اهتزازي لمدة (10) دقائق فور انتهاء جهد بدني عالي الشدة، بينما خضعت الضابطة للراحة السلبية. تم قياس شدة الألم بعد (24) ساعة باستخدام مقياس التناظر البصري (VAS).
أظهرت النتائج عدم وجود فروق ذات دلالة إحصائية بين المجموعتين عند مستوى دلالة (0.05)، حيث بلغت قيمة (Sig = 0.175). وعزا الباحث هذه النتيجة إلى أن السمك العضلي والكثافة النسيجية للأطراف السفلية لدى الرياضيين تعمل كـ "مخمدات ميكانيكية" تشتت الموجات الاهتزازية وتمنع وصولها للألياف العميقة المتضررة. كما أن كفاءة الاستشفاء الذاتي (EPOC) لدى الرياضيين المحترفين قلصت الفجوة التأثيرية بين المجموعتين.
ويوصي البحث بضرورة استخدام أجهزة اهتزازية ذات ترددات وسعات (Amplitudes) أعلى عند التعامل مع الكتل العضلية السميكة لضمان اختراق الأنسجة. كما يوصي بدمج التدليك الاهتزازي مع وسائل استشفاء أخرى (كيميائية-حيوية) لضمان فاعلية أكبر بعد المجهود البدني العنيف
تفاصيل المقالة
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Bakhtiary, A. H., Safavi-Farokhi, Z., & Aminian-Far, A. (2007). Influence of vibration on delayed onset muscle soreness of quadriceps muscle. British Journal of Sports Medicine, 41(3), 145–148.
Bijur, P. E., Silver, W., & Gallagher, E. J. (2001). Reliability of the visual analog scale for measurement of acute pain. Academic Emergency Medicine, 8(12), 1153–1157.
Broadbent, S., et al. (2010). Vibration therapy: The effects on maximum voluntary contraction and delayed onset muscle soreness. Journal of Strength and Conditioning Research, 24(2), 501–507.
Cheung, K., Hume, P., & Maxwell, L. (2003). Delayed onset muscle soreness: Treatment strategies and performance factors. Sports Medicine, 33(2), 145–164.
Cochrane, D. J. (2011). Vibration exercise: The potential benefits. International Journal of Sports Medicine, 32(2), 75–99.
Connolly, D. A., Sayers, S. E., & McHugh, M. P. (2003). Treatment and prevention of delayed onset muscle soreness. Journal of Strength and Conditioning Research, 17(1), 197–208.
Hawker, G. A., Mian, S., Kendzerska, T., & French, M. (2011). Measures of adult pain: Visual Analog Scale for Pain (VAS Pain). Arthritis Care & Research, 63(S11), S240–S252.
Herbert, R. D., & de Noronha, M. (2007). Stretching to prevent or reduce muscle soreness after exercise. Cochrane Database of Systematic Reviews, (4), CD004577.
Imtiyaz, S., Veqar, Z., & Shareef, M. Y. (2014). To compare the effect of vibration therapy and massage in prevention of delayed onset muscle soreness (DOMS). Journal of Clinical and Diagnostic Research, 8(1), LD01–LD02.
Jensen, M. P., Chen, C., & Brugger, A. M. (2003). Interpretation of visual analog scale ratings and change scores: A reanalysis of two clinical trials of postoperative pain. The Journal of Pain, 4(7), 407–414.
Lau, W. Y., & Nosaka, K. (2011). Effect of vibration on muscle soreness and maximal force generation associated with secondary muscle damage. European Journal of Applied Physiology, 111(9), 2289–2297.
McArdle, W. D., Katch, F. I., & Katch, V. L. (2015). Exercise physiology: Nutrition, energy, and human performance (8th ed., pp. 188–195). Philadelphia, PA: Lippincott Williams & Wilkins.
Price, D. D., McGrath, P. A., Rafii, A., & Buckingham, B. (1983). The validation of visual analogue scales as ratio scale measures for chronic and experimental pain. Pain, 17(1), 45–56.
Tiidus, P. M. (Ed.). (2008). Skeletal muscle damage and repair (pp. 311–325). Champaign, IL: Human Kinetics.
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