أثر تدريبات القوة الارتدادية في الأطراف العليا والسفلى وبعض المهارات الهجومية بالكرة الطائرة
الشريط الجانبي للمقالة
محتوى المقالة الرئيسي
الملخص
هدف البحث إلى التعرف على اثر تدريبات بأسلوب القوة الارتدادية القوة الانفجارية للأطراف العليا والسفلى في بعض المهارات الهجومية بالكرة الطائرة، وافترض الباحثون بأنَّ هناك فروق دالة إحصائياً بين نتائج الاختبارات القبلية والبعدية في القوة الانفجارية للأطراف العليا والسفلى ومهارتي الضرب الساحق وحائط الصد بالكرة الطائرة ، وتم استخدام المنهج التجريبي لملاءمته طبيعة مشكلة البحث، ومثلت مجتمع البحث اندية الدوري الممتاز بالكرة الطائرة وبالبالغ عددهم (5)اندية في محافظة الانبار ،اما عينة البحث لاعبو نادي هيت بالكرة الطائرة للموسم الرياضي (2024ـ2025) ، البالغ عددهم (12) لاعبا، وتم اختيار العينة بالطريقة العمدية بنسه (20%) من المجتمع، وتم استبعاد (اللاعب الليبرو) لاستهداف الباحثون المهارات الهجومية.
واستنتج الباحثون وقد أثبتت التدريبات وفق القوة الارتدادية فاعليتها بأداء للاعبين مما ساعد على رفع مستوى المهارات المبحوثه, ويوصي الباحثون بالاعتماد على تدريبات القوة الارتدادية لما لها من تأثير فعال على لاعبي عينة البحث وذلك من خلال تطوير القوة الانفجارية للأطراف العليا والسفلى و مهارتي الضرب الساحق وحائط الصد الكرة الطائرة. وتوجيه المدربين إلى التنوع في التدريبات وضرورة التدريب وفق أساليب جديدة تخدم تحقيق الإنجاز.
تفاصيل المقالة
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